I've always been a stress/emotional eater & between loosing my mother to suicide, then my father a year later; I had plenty of difficult emotions to deal with. Shortly after my mother passed, I knew things were going downhill fast with my health. I realized I needed to do a complete 180, & fast!! It was then I realized that Coach A was doing just what I needed! She was helping people with their weight loss journeys, and providing them the necessary tools to reach their goals. I joined her monthly group & started doing her daily workout programs she customized for me. Coach A was by my side the entire time!
I followed a strict clean eating plan that Coach A put together for me. Very different from what I was use to doing. That was very difficult for me but with the help from Coach A I did it! I had went from a hefty 175 pounds to 145 pounds in about four months!!
About a year later I dealt with some other family trauma that caused me to put my focus else where besides to my health & fitness. I started gaining the weight back & knew I didn't want to go back down that road.
I reached back out to Coach A to help me get back on track & I am quickly bouncing back right where I want to be.
Coach A has helped me through all my struggles and has never left my side! Now, I have a new commitment to eating clean & exercising six days a week. I have replaced old habits with new ones. Now the 30-60 minutes a day I have set aside for myself has lead me to playing outside more with my kids, and being a more confident mother and wife!
-Sarah Eisler
Colorado