Strong is the New Pretty/Coach A's LIVE 25 Days of Fitness

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Coach A's LIVE 25 Days of Fitness

Coach A's Club December:: 25 Days of Fitness!! Holiday themed workouts sprinkled the entire month!

Contents

Day 1: Weight training 101
12-2 CARDIO MANIA
12-3 POWERLIFT
12-7 Cardio
12-8 Wild and Wicked lifting
12-9 Cardio Max Out and back burn
12-10 Sarah's Extravaganza (bi's tri's & core)
12-14 Cardio make fat cry
12-15-20 Lower body lift
12-16-20 MIDWAY challenge
12-17-20 B.B.C (Back, Bi's & Core)
12-18 Jumping, Kicking and Screaming
12-22 Upper body with push up special
12-24-20 Nightmare before Christmas
12-30-20 weighted cardio edit.mp4
Divorce workout! Good bye 2020!