90 Days to becoming a Wolf: Fitness Program {+ Weekly check-in Call}

$1,500 or 3 monthly payments of $500

90 Days to becoming a Wolf: Fitness Program {+ Weekly check-in Call}

Coach A has designed a 90 day fitness program that will blow your mind. She has broke it down into three phases. "Just a Pup," "Training to Lead," & "Leading the Pack." Each phase is a bit different to ensure you are not getting bored through this routine & you are constantly leveling up to push your body to the limit. This is a powerhouse mix of moves that will melt the stubborn fat & tone your body head to toe. Once purchased, you get printable PDF's and access to recorded clips for each move to ensure proper form. Coach A also explains how to modify or intensify each move. Lastly, there's video clips along the way for tips & motivation to help your success on your journey.

With this package you will receive weekly, 1 hour, check-in calls with Coach A to help ensure success, help with accountability & talk about any questions or struggles you may be having.

You can always check out the other packages to include the Juggling Act Theory & add on's!

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New Client Agreement

Pre Wolf Prep

Welcome! Important Intro Info!!

BONUS VIDEO: 3 Keys to Success

3 Keys to Success Example Chart

Strength & Endurance Tracker guide video

Strength Progress Tracker.pdf

WEIGHT TRAINING BASICS INTRO

Printable Calendar

Measurement Tracker

Message from Coach A: Weight Training Tips

Hell Week: Bonus Video from Juggling Act Theory

Coach A: Workout side by side

Monday: Chest & Tris

Tuesday Cardio & Abs

Wednesday: Shoulders

Thursday Cardio & Abs

Friday Legs & Back

Saturday: Bonus & BI's

Monday Balance Remix

Tuesday Fat Blaster

Wednesday Upper Remix

Thursday: Training to Lead the Pack

Saturday Full Body Remix

Wolf Pack Abs: Floor Series

Phase 1: JUST A PUP

90 Days to becoming a Wolf; Fitness Program.

Coach A has created a 90 day lifting series teamed up with fat blasting cardio moves to get the results you are after. You will find Coach A has chosen some of her favorite moves and programmed each phase a little different to ensure you are not bored through her program! Your body won't be settling for anything but the best results!

Phase 1: "Just a Pup."

You will find in Phase 1, Coach A is teaching you the basics to lifting, hitting specific muscle groups at once, along with a mix of cardio days to blast that stubborn fat. This is preparing you for Phase 2 of compound, multi-muscle, full body moves!

Focus on learning the basics, listening to your body, working on form and technique.

You can use the uploaded videos as reference to ensure you understand how to properly perform the move.

Phase 1: WEEK 1 & 2 : JUST A PUP

Phase 1: WEEK 3 & 4 : JUST A PUP

Message From Coach A: Tuesday Cardio & Abs

Message from Coach A: Thursday Cardio & Abs

TRACKING: Chest & Tris Week 1 & 2

TRACKING: Tuesday Cardio & Abs Week 1- 4

TRACKING: Shoulders: Week 1 & 2

TRACKING: Thursday Cardio & Abs Week 1 - 4

TRACKING: Legs & Back: Week 1 & 2

TRACKING: Bonus & Bis: Week 1 & 2

TRACKING: Chest & Tris Week 3 & 4

TRACKING: Shoulders: Week 3 & 4

TRACKING: Legs & Back: Week 3 & 4

TRACKING: Bonus & Bis: Week 3 & 4

Workout Clips

You will find example clips of the moves here.

Remember you want to pick weights that the last 3 burn!

Don't forget in each phase and in different weeks of your phases the rep counts / rep series changes.

1/2 Sumo

1 Legged Back Row

1 Legged Bicep Curl

Alternating Curtsy Lunge

Alternating Side Lunges

Alternating Side Lunge with Row

Back Lunge to a knee raise

Bench Kick Ups

Bench Overs

Bench Rainbows

Bench Run Ups

Bicep Curls

Bicycle

Bridge Lift with a Lat Pull Over

Bulgarian Split Squats

Burpee

Burpee Push-Up

Burpee/Row/Upright Row

C-Sit Lat Swimmers

C-Sit Overhead Reaches

C-Sit Row the Boat

C-Sit Taps

Calf Raises

Chest Press

Deadlift

Decline Push-Up

Defense Run

Dumbbell Shrug

Dumbbell Swing

Fire Hydrant

Frog Hops

Front Raises

Front/Side Lat Raises

Hammer Curls

Heels to the Heaven

High Knees

High Plank Alt. Leg Lift

High Plank Navigator

High "V" Push Up

In & Out Bicep Curls

Incline Dumbbell Fly

Incline Dumbbell Press

Isolation Curls

Jumping Jacks

Lateral (Lat) Raises

Lawnmower

Lunge, Lunge, Squat

Military Press

Mountain Climbers

One Arm Chest Press with Bridge/Leg Lift

One Arm Row

One Arm Row with opposite Leg Lift

One Legged Pistol Squat

Opposite elbow to the Knee

Plank

Plank Knee Tap

Popeye Curls

Push-Up

Reverse Grip Row

Rotating Chest Press

Rotating Push Up

Scarecrow

Single Leg Deadlift

Skull Crusher

Soccer Sprint

Squat

Squat Jacks

Squat Jump

Standing Back Flys

Standing Oblique Crunch

Sumo Squat Press

Swimmers Press

Throw Da Bomb

Tricep Close Press

Tricep Kickbacks

Unicorns

Up Downs

Upright Row

Vertical Jump

Wall Squat

Wide Sumo Squat

Windshield Wipers

Wolf Crawl

Phase 2: Training to Lead

Phase 2: Training to Lead

Coach A has designed your second phase to continue to blast fat, tone and use unique moves to hit multiple muscle groups at a time to ensure you are burning as many calories as you can at once.

These moves take practice! Do your best and they will continue to get easier with time. A Wolf didn't become a leader over night, they must train hard to earn their spot in the lead.

Phase 2: WEEK 1 & 2 : TRAINING TO LEAD

Phase 2: WEEK 3 & 4 : TRAINING TO LEAD

Message from Coach A: Cardio FAT BLASTER

TRACKING: Balance Remix: Week 1 & 2

TRACKING: Fat Blaster Cardio: Week 1 - 4

TRACKING: Upper Remix: Week 1 & 2

TRACKING: Training to Lead the Pack Cardio: Week 1 - 4

TRACKING: Leg & Booty Remix: Week 1 & 2

TRACKING: Full Body Remix: Week 1 & 2

TRACKING: Balance Remix: Week 3 & 4

TRACKING: Upper Remix: Week 3 & 4

TRACKING: Leg & Booty Remix: Week 3 & 4

TRACKING: Full Body Remix: Week 3 & 4

Phase 3: Leading the Pack

Phase 3: LEADING THE PACK
You have made it to your final phase! Time to get your mind right and finish this beast!!!!

Coach A has programmed the last phase with a powerhouse mix of moves you have learned through the first 2 phases. She is combining the best of the best and pushing you to your max!

Are you ready? This is what you have been training for... now it's time to LEAD the Pack!!!

Phase 3: WEEK 1 & 2 LEADING THE PACK

Phase 3: WEEK 3 & 4: LEADING THE PACK

Wolf Pack Abs: Floor Series

TRACKING: Chest & Tris Week 1 & 2

TRACKING: Balance Remix: Week 1 & 2

TRACKING: Legs & Back: Week 1 & 2

TRACKING: Full Body Remix: Week 1 & 2

TRACKING: Shoulders: Week 1 & 2

TRACKING: Leg & Booty Remix Week 1 & 2

TRACKING: Chest & Tris Week 3 & 4

TRACKING: Balance Remix Week 3 & 4

TRACKING: Legs & Back: Week 3 & 4

TRACKING: Full Body Remix: Week 3 & 4

TRACKING: Shoulders: Week 3 & 4

TRACKING: Leg & Booty Remix Week 3 & 4

Wolf Pack Advice

Coach A shares random tips to help you through different parts of your journey. Catch more of this in her "Juggling Act Theory" & monthly membership; Coach A: Raw, Real & Ridiculous.

BONUS VIDEO: Getting back from Vaca

Quick minute with Coach A: Not skipping

Just "Fur" Fun

Hard days are the best days!!!

Balance Remix time lapse: Bonus Video