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Strong is the New Pretty/ALPHA
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ALPHA

ALPHA:: This 90 Day program is an extreme combination of lifting workouts made just for the ALPHAS in the world. Time to dig deep, bear your teeth & show yourself & the world what you are truly made of! 
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Contents

ALPHA :: Coach A side by side videos

Just PUSH PLAY! You didn't push play to quit. Have Coach A by your side every step of the way through your ALPHA journey
CHEST CHAMBER
BACK BATTLE
ALPHA CORE
BOULDER SHOULDERS
LEG ASSASSINATOR
COACH A'S DAILY STRETCH
PILATES
POWER PRESS CHEST
BIONIC BACK
HARD to the CORE
EDITED STONE COLD SHOULDERS.mp4
THUNDER THIGHS AND BOOTY SURPRISE

ALPHA Printable Workouts

CHEST CHAMBER
BACK BATTLE
ALPHA CORE
BOULDER SHOULDERS
LEG ASSASSINATOR
THE ARM WAR
COACH A's DAILY STRETCH
PILATES
POWER PRESS CHEST
BIONIC BACK
Hard to the CORE
Stone Cold Shoulders
THUNDER THIGHS AND BOOTY SURPRISE
Arm War II: JUDGMENT DAY

Form & Modification Clips

Click here to answer any questions you may have regrading form, modification or intensity. 
Alt. Seated underhand dumbbell raise
Decline Push ups
Close grip press
Single dumbbell rotating press
Floor fly
HIGH ROW
BENT OVER POCKET ROW
SEATED BICEP CURL
BENT OVER FLY TO HIGH ROW
BENCH PULL OVER
BENT OVER REVERSE ROW
SINGLE DUMBBELL ROW
SQUATED ALT. HEAVY ROW

Bonus Material from Coach A

Check out this section for help on tracking progress to help ensure success and other tips for motivation! 
Alpha 90 day schedule.pdf
3 KEYS TO SUCCESS
3 Keys to Success.pdf
Strength & Endurance Tracker guide video
WEIGHT TRAINING BASICS INTRO
PRINTABLE CALENDAR
HOW TO take photos
HOW TO measure