This is definitely one of Coach A's staples with her clients. They LOVE  the arm war but LOVE their results even more! Coach A created a hammering arm routine that by the time it's all said & done, you have done around 420 reps! Whoa! This is why she gave it the name "Arm War!" 

If your goal is to have chiseled, tone arms; Arm War will get you there. 

This is a great product to add into the 90 Days to becoming a Wolf or stack on top of your current program to change things up. 

Don't forget to check out the other "Add On's" like Booty Bash and Wolf Pack Abs!