Coach A's LIVE OCTOBER

$120

Coach A's LIVE OCTOBER

Coach A has an array of LIVE recorded workouts that you can choose from. Cardio and Lifting, she gives you the variety you need to be successful!

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CARDIO WORKOUTS pdfs

Weighted Cardio Mix

The ol' B Cardio

9-9 & feelin fine

Weekend Blaster

Somebody call 9-1-1

Kick Monday's Ass Cardio (kick any days ass cardio)

Cardio Hard-E-O

For the Love

Coach A's Club Hotel cardio

FULL Plated surprise

LIFTING WORKOUTS pdfs

Weight training basics

Upper Body LIFT with push up special

FULL BODY LIFT

Funk Town ISO LIFT

LABOR DAY LIFT

Torture legs lift

TRIPLE BA (oct. org)

Weight Training Basics Stacked (Oct org)

Upper & BICEP special

Power lifting 101

2020 Spook-tacular Special.pdf

Back bra bulge & saggy arms

LIVE LIFTING workouts

Weight training 101 (lifting 101)

TORTURE LEGS LIFT

Full Body Extreme

LABOR DAY LIFT: Part 1

LABOR DAY LIFT: Part 2

Upper body lift with Push Up Surprise

Funk Town ISO

Fast full body lift

Powerlifting 101

Shoulder, Bicep and Core special

Marci Madness: Marci Kokkeler Special

Triple BA

Upper body lift with bicep special

Back & bi on the fly

Shoulder Randomness on the fly

Back Bra bulge and saggy arms

compressed halloween.mp4

LIVE CARDIO workouts

Weighted Cardio Mix

9 9 & Feelin Fine

9-1-1 Cardio

Kick Monday's ass Cardio (or any day)

Ol' B of a workout

Plated surprise

Weekend blaster cardio

1st half cardio hard-e-o.mp4

2nd half cardio hard-e-o.mp4

For the LOVE (Sarah Eisler Special)

Legs and cardio

(BONUS) Hotel Cardio

Full plated surprise

Coach A Bonus Material

3 KEYS TO SUCCESS

Strength and Endurance tracker video

3 Keys to Success.pdf

HOW TO measure

HOW TO take photos

Strength & Endurance Progress Tracker

PRINTABLE CALENDAR