Looking for a FULL body blast the targets a bit extra on the glutes and hamstrings? 120 Deadlifts will do that!  This work out is perfect if you are crammed for time and want to ensure you hit everything. Not to mention a perfect combination if you are traveling and have limited equipment. You can get a great burn with one set of dumbbells!!!  This has definitely been voted as a "Coach A Fav." Her clients love thi...

Coach A's Balance REMIX is a calorie blaster that has been designed to target the CORE! Helping improve our balance & to help prevent injuries!! These unique moves keep clients engaged and coming back for more. This is a quick go to workout to hit full body and especially the CORE!  Pair this with other add on programs for great success!

Ready to feel the burn in that booty?? Create that perfect shape exactly the way you want? Coach A's Booty Bash is a great addition to any program to help focus on the legs, butt, glutes and hams. She has created a mix of moves that keep it fun the entire way through. Choose to add weights & bands to intensify the moves! What are you waiting for? Turn on the 80's rap & build dat booty!

Coach A has designed a fun & unique way for you to step up your game and hit all those back muscles.  From the big lats to the supraspinatus!  She keeps her programs simple enough to accommodate those who want to take this to the gym or do in the comfort of their own home.  Coach A created this to guarantee a strong back & a beautiful piece of art work for you to proudly show off.  Coach A definitely has y...

This is definitely one of Coach A's staples with her clients. They LOVE  the arm war but LOVE their results even more! Coach A created a hammering arm routine that by the time it's all said & done, you have done around 420 reps! Whoa! This is why she gave it the name "Arm War!"  If your goal is to have chiseled, tone arms; Arm War will get you there.  This is a great product to add into the 90 Days to becoming...

The Arm War's success to clients across the U.S. brought the toned, built arms they have always desired. NOW, it's time to LEVEL UP with The Arm War II : JUDGMENT DAY!  384 Reps. No Excuses. 

Coach A is tired of the boring old crunches! She has designed 4 series to get you the toned abs you desire! Her series is made up of floor, bench, hanging and "Coach A's Fav's." This gives you 40 minutes of moves to combine to your daily routine & ensure you won't just be stuck laying on the floor doing crunches.  Package includes printable PDF's and clips from Coach A to ensure proper form, modifications &...