Coach A is tired of the boring old crunches! She has designed 4 series to get you the toned abs you desire! Her series is made up of floor, bench, hanging and "Coach A's Fav's." This gives you 40 minutes of moves to combine to your daily routine & ensure you won't just be stuck laying on the floor doing crunches. 

Package includes printable PDF's and clips from Coach A to ensure proper form, modifications & how to intensify each move. 
 
What are you waiting for? You can't get those Wolf Pack Abs sitting there!