Coach A's Mix UP Madness

$100

Coach A's Mix UP Madness

Coach A choose a few favs to keep her members on track while she is on the road. A mix of cardio, lifting and even a section of holiday specials just for fun!

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Coach A Mix UP MADNESS

Coach A has picked a few favorites to keep the momentum going for the members of Coach A's Club while she is on the road. A mix of cardio, lifting and a unique section of holiday specials from the past!

Cardio Workouts

Jumping Jack Special (Recommended 3-1-21)

Jumping, Kicking & Screaming cardio (Recommended 3-3-21)

Dec cardio (Recommended 3-8-21)

For the LOVE (Sarah Eisler Special) (Recommended 3-10-21)

LIFTING WORKOUTS

Weight training 101 (Recommended 3-2-21)

Weight training 101 STACKED (Recommended 3-4-21)

Upper body with push up special (Recommended 3-9-21)

Lower lift duo chaser (Recommended 3-11-21)

Your Go-To's weekly!

PILATES

Daily STRETCH

Upper Body Stretch

Lower Back FOCUS

Holiday Specials

Nightmare before Christmas

Halloween: Spook-tacular Special

FIRST HALF LABOR DAY LIFT.mp4

2ND HALF LABOR DAY LIFT.mp4

Thanksgiving Special