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Strong is the New Pretty/Coach A's 4-1-1
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Coach A's 4-1-1

Coach A has some basics she likes to share with her clients before getting started to help ensure success to their journey! Not to mention some of her bonus material!! 
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Contents

THE 4-1-1 :: BEFORE you get started

3 KEYS TO SUCCESS
WEIGHT TRAINING SAFETY VIDEO
Strength and Endurance tracker
How to pick weights edit .mp4

Printable Material

3 Keys to Success
Strong is the New Pretty printable calendar
HOW TO take photos
HOW TO measure
Strength Progress Tracker.pdf

Once a week to every day!

Pilates are usually every Sunday is Coach A's Club. This is a great workout to grab from the road, when you are feeling sore or can pair as a 2 a day. 

Stretch of course can be & should be used every day.
PILATES
STRETCH
Coach A's daily stretch & pilates .pdf
Upper Body Stretch.pdf
Upper Body Stretch
12-30-21 stretches edit.mp4

Coach A's magic drinks

Chia Energy Blast
Chia seed energy blast again
Coach A ACV night time fat melter

Weight training 101 for beginners - form/slow pace

weight training 101 for beginners in 411 edit.mp4