Coach A's LIVE February: For the LOVE of MYSELF

Coach A LIVE for the entire month of February! Mix of strength training and cardio!!

2-1 Jumping Jack burpee special

2-2 Weight Lifting 101

2-3 Weighted Cardio

2-4 Weight training basics stacked

2-8-21 8 minutes in HELL

2-9-21 back bra bulge & saggy arms

2-10-21 Bitter Bitch cardio

2-11 Core & full body melt down

2-16-21 ISO lift

2-17 For the LOVE

2-18-21 Double Jeopardy

2-22-21 jumping jack and burpee special track progress edit.mp4

2-23 bicep special edit .mp4

2-25 lack day edit.mp4