Coach A's LIVE January: New Year, New YOU

Coach A LIVE for the entire month of January! Mix of cardio and strength training!

Coach A LIVE for the entire month of January! Mix of cardio and strength training!

1-4-21: 4 to 21 Cardio

1-5-21 weight training 101

1-6-21 cardio SIX

1-7-21 stacked 7 lift edit.mp4

1-11-21 Magic 11 cardio

1-12-21 Upper Lift with Push Up Special

1-13-21 Cardio freakin hardio

1-14-21 Lower lift duo chaser

1-20-21 Cardio & weighted cardio

1-21-21 Full body with a splash of power lifting

1-25 :: 25 is the number

1-26 CrAzY Upper

1-27-21 Wednesday Whipper cardio