When Coach A is away, WE still SLAY

$120

When Coach A is away, WE still SLAY

When Coach A is on the road & can't be with you LIVE, rest assured she has already pulled out a few of her workouts to PUSH PLAY & SLAY all day!

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Cardio Workouts

Weighted Cardio

4 to 21 cardio

Wednesday whipper cardio

Jumping jack burpee special

Ol B of a Workout Cardio

Hell twelve

Legs and cardio

cardio fire

build & spike it

5-19-21 Step it up II cardio style edit.mp4

Mondays kick ass cardio

9-9-21 bonus core edit.mp4

Full body & Random lifts

Double jeopardy :: LIFT

Core & full body melt down

Bicep special

Triple BA:: LIFT

LOWER FUN

Lack day (Back & Leg)

Upper fun Lift

Saturday bonus Coach A Arms

Sunday bonus back

Soulder randomnessnon on the fly

Upper body lift with bicep special

Full plated surprise

8-27-21 surprise bis and tris edit .mp4

8-18-21 Short Booty add on edit.mp4

9-1-21 QUICK BOOTY IDEAS EDIT.mp4

12-30-21 stretches edit.mp4

8-13-21 PURE core

11-17-21 all or nothing ab challenge edit.mp4

Chest & Chelts (Chest/Delts)

8-16-21 Chelts

9-13-21 chelts edit.mp4

11-8-21 chelts edit .mp4

11-15-21 chest day edit.mp4

11-22-21 chelts edit.mp4

12-13-21 chelt day edit.mp4

12-6-21 chelt day edit.mp4

1-3-22 chelt day edit.mp4

2-28-22 chelts edit.mp4

12-27-21 LAST chelts edit.mp4

1-10-22 chelts edit.mp4

1-24-22 chelts edit .mp4

1-31-22 chelts edit .mp4

2-21-22 chelts edit.mp4

4-11-22 chelts edit.mp4

5-9-22 chelts edit.mp4

8-12-21 Shoulder lift

8-26-21 Shoulders edit.mp4

8-19-21 Shouldaaasss edit.mp4

9-2-21 Delt Day edit.mp4

9-6-21 labor day chelt day edit.mp4

9-16-21 shoulder & core bonus edit.mp4

11-4-21 delt day hooray edit.mp4

11-11-21 delt day edit.mp4

11-18-21 delt day edit.mp4

12-9-21 shoulder day edit.mp4

12-23-21 delt doomsday edit.mp4

12-30-21 delt day damnnn edit.mp4

1-6-22 delt day edit.mp4

1-13-22 delt day jessi the jackhammer birthday special edit.mp4

1-20-22 Delt Day edit .mp4

1-27-22 delty delt day edit .mp4

2-17-22 delt day edit.mp4

2-24-22 delt day edit.mp4

3-24-22 delt day edit.mp4

4-25-22 chelts edit.mp4

5-2-22 chelts edit.mp4

4-14-22 delt day edit .mp4

4-21-22 delt day edit.mp4

5-5-22 delt day until I say edit.mp4

Shoulder & core bonus :: (Orig. recorded 9-16-21)

Legs & Core

11-3-21 leg day edit.mp4

11-10-21 leg day edit.mp4

11-17-21 leg leg leeggs edit.mp4

11-24-21 legs edit.mp4

12-8-21 leg day edit.mp4

12-15-21 leg day edit.mp4

12-22-21 leggies & core edit.mp4

12-29-21 legs & core edit.mp4

1-5-22 leg & core edit.mp4

1-12-22 legs and core edit .mp4

1-19-22 leg and core edit.mp4

1-26-22 legs and core edit.mp4

2-2-22 legs and core edit.mp4

2-9-22 leg and core v up city edit.mp4

2-23-22 legs and core edit.mp4

3-23-22 legs & core edit .mp4

4-6-22 legs and core edit.mp4

4-13-22 legs and core edit.mp4

4-20-22 legs and core edit.mp4

4-27-22 legs and core together edit.mp4

5-4-22 legs and core edit.mp4

5-11-22 legs and core edit.mp4

8-18-21 leg day edit.mp4

8-25-21 Leg Day edit.mp4

9-1-21 LEGS EDIT.mp4

9-8-21 legs edit.mp4

Back n Bis

8-17-21 Back & bis

8-24-21 back day edit.mp4

8-31-21 BACK & BIS EDIT.mp4

9-7-21 back n bis edit.mp4

9-14-21 back n bis edit.mp4

11-2-21 Back & bis were BACK edit.mp4

11-9-21 back & a bit of bis mike demo edit.mp4

11-16-21 back & bis on the fly edit.mp4

11-23-21 back & bis edit.mp4

12-7-21 back and bis oh my edit.mp4

12-14-21 back n bis edit.mp4

12-28-21 LAST back and bis of 21 edit.mp4

12-21-21 back and bis baby edit.mp4

1-4-22 back n bis edit .mp4

1-11-22 back n bis edit.mp4

1-18-22 back n bis edit .mp4

1-25-22 back n bis edit.mp4

2-1-22 back n bis edit.mp4

2-8-22 back n bis edit.mp4

2-15-22 back n bis edit .mp4

3-8-22 back n bis edit.mp4

3-1-22 back n bis edit .mp4

3-22-22 back n bis edit.mp4

4-5-22 back n bis edit .mp4

4-12-22 back n bis edit.mp4

4-19-22 back n bis edit.mp4

4-26-22 back n bis edit.mp4

5-3-22 back n bis edit.mp4

5-10-22 back n bis edit.mp4

Coach A picks

While I'm away celebrating being a Bride to Be, I have chosen a few of my favorites for you to follow!!! Just because I'm away, doesn't mean you get to slack. You have ALL the tools you need to keep in the game!!!
Kick some ass! Post those selfies!

For the LOVE :: Cardio

2-22-22 back n bis twos day edit.mp4

4-7-22 bring delt doomsday back edit.mp4

Delty, Delt Day:: (Orig. recorded 1-27-22)

CHELTS (Orig. recorded:: 1-31-22)

Back bra bulge & Saggy arms:: (Orig. recorded 2-9-21)

2-16-22 leg and core BRUTAL edit.mp4

Holiday Specials

2-14-22 chelts valentines day edit.mp4

5-5-21 cinco de mayo cardio edit.mp4

Lucky leprechaun legs and core:: (Orig. recorded 3-16-22)

3-15-22 leprechaun back n bis edit.mp4

3-17-22 shamrock shoulders edit .mp4

12 days of Christmas

7-1-21 4th of july lift special edit.mp4